BESPOKE YOGA ASANA FOR MIND & BODY
While group classes can be highly motivating, enjoyable, and efficient ways to practice, we understand that certain individuals and specific circumstances may call for a more personalized one-on-one approach. If you find your needs aren't being met in a formal studio or group setting, know that we at YRC are here for you.
Are you working through trauma or experiencing feelings of alienation, being triggered, or feeling marginalized by the conventional studio structure? Perhaps you're frustrated with the progress in your practice due to classes being either too fast, too slow, offering instructions that are too general, adhering to body normative standards, or catering primarily to neurotypical individuals. Do you feel like your voice is going unheard or that you're unseen in the group setting? Maybe you're intimidated by the idea of practicing or exercising around others, or you're simply unsure of where to start. It could even be that you've been unable to find a studio schedule that aligns with your hectic life.
Your YRC instructor is committed to meeting you exactly where you are. With discretion and expertise, we will listen attentively to your needs and concerns, and together, we'll discover a unique pathway for you. This personalized approach integrates breath, body movement, and self-awareness, empowering you to take control of your body, your mind, and your life.
YIN YOGA
Yin Yoga is a slow-paced and meditative style of yoga that focuses on deep stretching and relaxation. It involves holding passive poses for an extended period, often three to five minutes or even longer, to target connective tissues and promote flexibility, mindfulness, and a sense of calm.
YOGA NIDRA
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation and relaxation technique that allows practitioners to reach a state of profound relaxation while remaining consciously aware. During a Yoga Nidra session, you systematically relax different parts of your body and mind, aiming to reduce stress, promote inner awareness, and improve overall well-being.
BIKRAM YOGA
Bikram Yoga is a specific style of hot yoga that consists of a series of 26 postures and two breathing exercises practiced in a room heated to a high temperature, typically around (40.6 degrees Celsius). It is designed to enhance strength, flexibility, and mental focus, often performed in a standard 90-minute class format.
HIIT/ INFERNO HOT PILATES
Inferno Hot Pilates is a high-intensity, low-impact workout performed in a heated room, typically around 95-100 degrees Fahrenheit (35-37.8 degrees Celsius). This fitness regimen combines Pilates principles with cardiovascular training and strength exercises to improve core strength, flexibility, and overall fitness levels while challenging participants in a heated environment.
KETTLEBELL TRAINING
Kettlebell interval training is a fitness approach that involves using kettlebells, which are cast-iron weights with a handle, in a high-intensity interval format. Participants perform a variety of exercises with kettlebells, such as swings, squats, and snatches, for short bursts of intense effort followed by brief periods of rest, aiming to improve strength, endurance, and cardiovascular fitness.